AUDHD coaching

You’re bringing the answers I’m asking the questions.

What can you do to achieve your goal? What do we need to do together to find out?

what happens next?

THE BEGINNING

  • We will have an initial call to explore if we could work well together and that what you want to work on fits with what I can offer.

  • If we choose to go ahead with coaching, we’ll discuss payment as some clients arrive via ATW and some are entirely funded by themselves.

  • There will be some paperwork for you to do which will help you get clearer on what you want to achieve through coaching.

SESSION FLOW

  • Each session is 50 mins with a defined beginning, middle and end. I will offer time checks to help you orient yourself in the space and take accountability for how the session progresses.

  • We build structure to support us to trust the process so you are free to explore, be creative, use metaphor to get under the surface of what is keeping you stuck.

  • You may quickly come to realisations and find your momentum or it may take more sessions to feel like you are making progress.

GETTING STARTED

  • The first session will mainly be focused on contracting – looking deeper into what you want to work on and addressing any concerns.

  • We’ll also address the personal. This might include aspects of our collective and individual intersectionality.

  • You may arrive hoping I can rescue you with my expertise, offer tips and tricks to solve your problems or you may naturally reject authority. However, we are searching for your answers together and the aim is for you to validate yourself.

ENDING THE WORK:

  • We will always start coaching by acknowledging its end. You define what success in your goals looks or feels like for you.

  • Duration may be dictated by ATW funding, eg. a prearranged 12-24 sessions which may have to be taken during a particular period of time or you may be self-funded.

  •  Ideally, I am coaching myself out of a job and you become your own coach through the process.

I work with neurodivergent clients particularly ADHDers and AuDHDers. Diagnosed, self-identified or questioning.

I can help you to believe in yourself and feel empowered to ask for what you need. I will help you make friends with your brain and nervous system instead of hating them, whilst embracing your complexity, and uncovering your true capacity.

I can also support you through the diagnosis process, in unpacking a recent diagnosis/assessment or with those first vulnerable steps exploring neurodivergence.

Neurodivergent Identity -

Anxiety -

Depression -

Family issues -

Low self-confidence -

Low self-esteem -

Relationship challenges -

Social anxiety -

Stress -

Sensory profiles -

Executive function challenges -

Identifying strengths -

Diagnosis support -

Self advocacy -

Burnout -

Neurodivergent Identity - Anxiety - Depression - Family issues - Low self-confidence - Low self-esteem - Relationship challenges - Social anxiety - Stress - Sensory profiles - Executive function challenges - Identifying strengths - Diagnosis support - Self advocacy - Burnout -

How i work

Click the options to find out more about my pricing, session length and how I work.

Please let me know if you have any accessibility requirements.

  • Please get in contact for a quote

  • I use a secure booking and note storage system called Kiku. During onboarding we will set you up with an account and you can make payments and receive session reminders through there.

  • Session types include a

    • Free initial 30 min call -phone/video

    • 50 min standard session

    Sessions can be booked depending on availability and what works best for you. Sessions can be weekly or fortnightly.

  • I work online only so wherever you live (within the UK only), if you have a phone, tablet or laptop and internet access, we could work together if we both feel we are compatible.

  • As a Neurodivergent business owner, my private practice is supported by my lovely virtual assistant Mary (thanks to the Access to Work scheme) - Therefore please note that it is not just me who will be managing emails. However, please rest assured that both Mary and myself are registered with the ICO, bound by GDPR legislation, and that your information is treated with the strictest of confidence.

Are you looking for Support with developing:

Confidence in relationships

A clearer understanding of yourself and the dynamics at play in interactions with others. 

The ability to identify those details you might have missed previously, and where they have been influenced by the belief that you are “too much” or “not enough”.

Greater understanding of yourself and your capacity 

To be honest about your needs and capacity, relived of the guilt from believing you’re a flawed Neurotypical “normal” person. 

To identify your strengths and challenges and balance these alongside your true capacity. 

Confidently set boundaries and advocate for your needs from a place of groundedness instead of survival.

More self-compassion 

To feel safer to be you, accept and even delight in who you really are. 

To change your natural self-talk to be kinder and more empowering and watch as this positively impacts your life.

Training, qualifications & experience

  • Lived experience as late diagnosed multiply neurodivergent individual, partner and parent.

  • Msc Psychotherapeutic Counselling 

  • PESI ADHD CCSP

  • Currently training to be an ADHD coach

  • Module 1 ADHD For All (ICF CCE)

  • Module 2 ADHD Coming Home (ICF CCE)

  • Gold Mind Academy ICF Coach Accelerator

Member Organisations

Accredited register membership

Want to find out more or take the first step towards AuDHD coaching with me?